“Have you tried switching it off and back on again?” How we’re more like the machines than we realise…and how to harness it…

“If everything is a priority, nothing is a priority.” If you’re not your number one priority, everything else will suffer…

Resolution and evolution – setting ourselves up for successful change both for new years and far beyond. Future you is waiting…

Training the body is all about paradoxes. Periodic rest helps us come back stronger, faster, better. Same goes for stress management…

How to make your experience of every day, every person and every scenario that little bit better, assuming positive intent…

Life is getting expensive – how we can all double down on low cost or no cost happiness boosters while living life on a budget…

…it’s what you do next that counts. Adaptability and resilience are skills that can be honed with practice…

What, and more importantly, who, do you want to be when you grow up? If you don’t design your life, someone else will…

Managing your investments of energy and attention to maximise the assets of your time and health – non-financial investment advice…

Ah discipline…love it or hate it, it’s good for you. Lessons on self efficacy from a supposedly recovering chocoholic…